Episode 22: Small Habits That Prevent Big Injuries

Most people do not think about injury prevention until something hurts.But what if a few simple habits today could help prevent serious pain, mobility issues, or even long term injuries later?In this episode of Crashes, Claims & Clarity, Darrell Burrow sits down with industrial athletic trainer Tommy Pittman from Moore Wellness Systems to talk about the real world side of injury prevention, body awareness, posture, flexibility, and recovery.Tommy works directly with people in warehouses, production facilities, and workplace environments every day, helping individuals prevent injuries before they happen and recover smarter when they do.The conversation covers everything from core strength and mobility to “text neck,” stress, posture, and the warning signs people often ignore until pain finally forces them to pay attention.This episode is practical, relatable, and full of simple advice almost anyone can start applying immediately.Key Takeaways → Why core strength is one of the most overlooked parts of injury prevention. → The workplace injuries Tommy sees most often. → How posture and technology are affecting long term health. → Why flexibility and mobility become more important as we age. → Small daily habits that can reduce injury risk. → Why people often ignore physical warning signs until it is too late.Listen here: Crashes, Claims & Clarity on Apple PodcastsNeed legal guidance after an accident? Burrow & AssociatesConnect with Tommy Pittman on LinkedIn.  https://www.linkedin.com/in/tommy-pittman-288430129/