Coping With Vulnerability Hangovers

Have you ever hit post and instantly fantasised about faking your own death and starting a new life on a remote island with no wifi? No, same.This week, we’re diving into vulnerability hangovers – why we’re all out here narrating our inner worlds to the internet, and what Future Us (20 years older, hopefully wiser) will think of the digital breadcrumbs we’ve left behind.Join Alice Griffin and Jannah Anderson as we track our culture of self-disclosure from the personal‑essay boom, Substack confessionals, TikTok trauma‑dumping, all the way to Lena Dunham’s Famesick – the decade‑long case study in what happens when radical transparency becomes your brand. Because if confession has become a commodity, is there a secret we won’t eventually turn into content?And because the wellness zeitgeist never sleeps, we’re also talking: the fever dream that is run club at Coachella and the Notion templates rabbithole where good intentions go to die.Read: Daring Greatly for Brene Brown’s definition of vulnerability hangovers Alice’s (vulnerable!) interview on Little Things podcastDisclosing information on the self is intrinsically rewarding by Diana Tamir and Jason Mitchell On Falling In and Out of Love with My Dad by Natasha Rose Chenier, JezebelMy Gynecologist Found a Ball of Cat Hair in My Vagina by Michelle Barrow, XOJaneThe First Person Industrial Complex by Laura Bennett, SlateThe Personal Essay Boom Is Over by Jia Tolentino, The New YorkerI Am Not Your Therapist by Sophie DiBenedetto, De Paulia Watch: TikTok storytime exampleWatch: TikTok trauma candy salad exampleRead: Famesick by Lena DunhamLena Dunham Returns To The Confessional by Scaachi Koul, SlateWhy Did Bad Things Happen to Lena Dunham? She's Still Trying To Figure It Out, New York TimesCan AI Bring the Dead Back to Life? (2024) by Areesha Lodhi, Al Jazeera How Social Media Data Are Being Used to Research Mourning by Julia Muller Spiti, Ellen Davies, Paul McLiesh, and Janet Kelly Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content.Plus, you can follow along with us on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠, and ⁠⁠Pinterest⁠⁠. Find out more about what we're up to (and how you can get involved) at ⁠⁠copinginc.com