How Do I Make the Change I Want in My Life?

Dr. Emily Taylor coaches Spencer, a young professional feeling unappreciated at his job. At some point or another, you’ve probably felt stuck in a job, a relationship, or some other situation, and didn’t know how to get out of it. This episode dives into navigating how to align your goals and aspirations with what’s going on in your life. Whether you're facing similar issues at work or in other areas of your life, listen in to gain valuable insights and practical strategies for resolving conflicts and fostering personal growth. In this episode you’ll learn how to: - Identify when expectations are out of alignment - Know when to bend or hold firm to a boundary - Create a positive personal narrative out of negative experiences Let us know how these strategies work in your own life! Email Dr. Emily at conflictcoach@byu.edu or connect with her on social media: @conflictcoachwithdremily (0:00) Introduction to Conflict Coach (0:56) Meet Spencer: Struggles at Work (5:19) Navigating Expectation Alignment (7:15) Spencer’s Realizations and Adjustments (13:45) Knowing Your Limits (15:17) Creating a Positive Personal Narrative (20:53) Conclusion and Key Takeaways