Free Daily Podcast Summary
Come Follow Me: Mental Health Insights with Dr. David T. Morgan: Daily Summaries Delivered
by Dr. David T. Morgan
From 2021 to 2025 I recorded a weekly, Come, Follow Me podcast. All episodes are still live. Earlier seasons may have slight variations between previous weekly reading assignments and updated weekly reading assignments, as the church has made adjustments to these from time to time. However, they will line up more or less accurately for the most part. It’s a weekly discussion where we’ll talk about some principles from the Come, Follow Me lesson and learn specific applications to improve mental and emotional health. There are free worksheets for each episode that provide summaries and an invitation to act on the material discussed. Please visit drdavidtmorgan.com for more information.
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- Dec 22, 20255 min
Come Follow Me: Mental Health Insights: Season Four, Week Fifty-Two (12/22/25 to 12/28/25); FINAL SERIES EPISODE
This week’s course of study is Christmas. Please enjoy the Christmas holiday and remember to make the Savior a focus of your worship and celebration. This episode is also the final episode in the Come, Follow Me—Mental Health Insights series. Thank you for listening. Personally, it’s been a treat for me to share my insights and to hopefully help some of you gain greater insight and motivation to improve your mental health. God bless you in your journey; keep moving forward. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEDownload copy of episode transcript: TRANSCRIPT
- Dec 15, 20259 min
Come Follow Me: Mental Health Insights: Season Four, Week Fifty-One (12/15/25 to 12/21/25)
This week we are studying The Family: A Proclamation to the World. We’ll focus on two paragraphs that have to deal with the concepts of identity and purpose. We’ll review the essential role of understanding identity and purpose in increasing emotional resilience. We’ll talk about how knowing who we are can help us set goals and have a better sense of direction in life. We’ll discuss how understanding our purpose can help us move past difficulties. We’ll review how everyone can get a better understanding of their identity and purpose through prayer and revelation. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEDownload copy of episode transcript: TRANSCRIPT
- Dec 8, 202510 min
Come Follow Me: Mental Health Insights: Season Four, Week Fifty (12/8/25 to 12/14/25)
This week we are studying the Articles of Faith and Official Declarations One and Two. We’ll talk about the importance of asking questions and being curious about the things in our lives. Many times, we are able to find ways forward because we are asking questions and looking for alternative solutions to problems. We’ll also talk about how belief in true principles can help us achieve greater emotional and spiritual strength. We’ll review how we can rely on past favorable outcomes to help us have more faith during current moments of trial.There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEElder Holland April 2013 general conference address: LORD, I BELIEVEDownload copy of episode transcript: TRANSCRIPT
- Dec 1, 202510 min
Come Follow Me: Mental Health Insights: Season Four, Week Forty-Nine (12/1/25 to 12/7/25)
This week we are studying Doctrine and Covenants sections 137-138. We’ll discuss the relationship between our beliefs and our actions, and how sometimes these seem to be inconsistent with one another. We’ll review the truth that in order for effective change to happen, we need to align our beliefs more with truth. We’ll talk about the importance of developing a practice of meditation, which can be a significant benefit for improving mental health. We’ll also talk about the hope we can have for the future, based on principles of the restored gospel of Jesus Christ. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEElder Corbridge January 2019 BYU devotional address: STAND FOREVERDownload copy of episode transcript: TRANSCRIPT
- Nov 24, 202510 min
Come Follow Me: Mental Health Insights: Season Four, Week Forty-Eight (11/24/25 to 11/30/25)
This week we are studying Doctrine and Covenants sections 135-136. We’ll talk about the legacy of the prophet Joseph Smith and the blessings he brought to the world through his service. We’ll review some of his teachings that can help us improve emotional resilience. We’ll talk about the importance of understanding the meaning in our trials, and how we need not be ashamed of having mental health issues. We’ll discuss the value of forgiveness in resolving emotional difficulties. We’ll also discuss the importance of having faith in a positive future. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEDownload copy of episode transcript: TRANSCRIPT
- Nov 17, 202510 min
Come Follow Me: Mental Health Insights: Season Four, Week Forty-Seven (11/17/25 to 11/23/25)
This week we are studying Doctrine and Covenants sections 133-134. We’ll talk about the process of change and how it is critical for us to understand our responsibility in moving forward. We’ll review the importance of trying avoid “looking back” when striving for change. We’ll discuss some of the theory regarding personal readiness for change and how individuals need to be at a certain point in their minds and hearts before effective change can happen. We’ll also talk about the importance of giving ourselves grace as we experience temporary setbacks along our journey.There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITESister Craven October 2020 general conference address: CHANGEDownload copy of episode transcript: TRANSCRIPT
- Nov 10, 202511 min
Come Follow Me: Mental Health Insights: Season Four, Week Forty-Six (11/10/25 to 11/16/25)
This week we are studying Doctrine and Covenants sections 129-132. We’ll discuss the concept of how whatever improvement we do in this life will benefit us in the life to come. As we better understand this doctrine, we can see our trials differently and strive for greater action on a daily basis. We’ll talk about the importance of covenants in our mortal journey, and how transformation happens as a result of heavenly transaction. We’ll discuss the value of relationships in emotional resilience, and how we can rely on others to help get through difficulties. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEDownload copy of episode transcript: TRANSCRIPT
- Nov 3, 202511 min
Come Follow Me: Mental Health Insights: Season Four, Week Forty-Five (11/3/25 to 11/9/25)
This week we are studying Doctrine and Covenants sections 125-128. We’ll talk about the example of Joseph Smith in terms of going through difficult things to increase emotional resilience. We’ll discuss the importance of trials in our emotional and spiritual development to become more like our Father in Heaven. We’ll review some principles that can help us perceive trials differently and have greater peace while they are happening. We’ll also talk about some core principles of emotional resilience and how they can benefit our lives. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEPresident Eyring April 2011 general conference address: MOUNTAINSDownload copy of episode transcript: TRANSCRIPT
About Come Follow Me: Mental Health Insights with Dr. David T. Morgan
From 2021 to 2025 I recorded a weekly, Come, Follow Me podcast. All episodes are still live. Earlier seasons may have slight variations between previous weekly reading assignments and updated weekly reading assignments, as the church has made adjustments to these from time to time. However, they will line up more or less accurately for the most part. It’s a weekly discussion where we’ll talk about some principles from the Come, Follow Me lesson and learn specific applications to improve mental and emotional health. There are free worksheets for each episode that provide summaries and an invitation to act on the material discussed. Please visit drdavidtmorgan.com for more information.
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