Mental Training Tips: What’s Worth Your Time (and What’s Not)

Stop wasting time on mental training that doesn’t work. Here’s what actually builds toughness + confidence in your athletes → https://coachfreetraining.com Coaches—you don’t have hours to waste, and when it comes to mental training not everything is worth your time. In this episode, I’ll break down the 3 things that aren’t worth it (like telling athletes to “shake it off” 🙄 or long motivational speeches) and the 3 simple strategies that are—tools that actually help athletes bounce back...