Why Habit Consistency Looks Different for Women | Monica Packer (EP453)

What if consistency has less to do with perfection and more to do with learning how to keep showing up in sustainable ways?In this episode, I’m joined again by Monica Packer, habits and identity coach and host of About Progress, to discuss habits, procrastination, and why women often need a more flexible approach to personal growth.We talk about mental load, all-or-nothing thinking, and the importance of creating “baseline habits” for hard days. Monica also shares practical strategies for overcoming procrastination, building momentum through small actions, and creating habits that support the life and identity you actually want to cultivate.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane&#39;s Resource: Instagram PostPrevious Episode: Finally Get Control of Those Unwanted Habits: Understanding the Roots of Bad Habits (EP324)Previous Episode: Small Shifts (&amp; A More Effective) Approach to Bad Habits (EP255)Monica&#39;s Resource: LibbyMonica Can&#39;t Stop Talking About: Project Hail Mary | Violette Lip StainConnect with MonicaWebsiteInstagramPodcastBook: Sticky Habits: A Woman&#39;s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that LastAbout Monica|Monica Packer is a recovering perfectionist who uncovered the truest model to lasting growth: it&#39;s progress made practical. As a writer, podcaster, and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica’s popular podcast, About Progress is a top-rated show with millions of downloads. She has served thousands of women online as a certified habits and identity coach. Her book, Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last, will be traditionally published Fall of 2026. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don&#39;t need it, it&#39;s not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living &amp; Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/MINIMALIST* Check out BetterHelp: https://betterhelp.com* Check out Boll & Branch: https://bollandbranch.com/minimalist* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com<br/