Mindset & Unworthiness: How to Feel Worthy of Good Things

This week's episode is a personal one.   Because feeling unworthy isn't just a mindset problem. For a lot of us it's something that started really early. Something that got embedded in our bodies before we even had words for it.   I grew up with a very young mum, and I think I arrived in the world already carrying a little feeling of not quite belonging. And then there was the undiagnosed ADHD. And growing up in the 90s when body shame was everywhere and there was definitely something wrong with you if you weren't a certain size.   I just felt, from a young age, like there was something wrong with me.   And I've spent a lot of years doing the work to shift that. In this week's episode of Chill & Prosper I'm sharing the tools that have helped me the most, because I want you to have them too.