Mood Triggers

We’ve all been there. Stuck in traffic, running late, woke up on the wrong side of the bed. Caught a mood from somebody else. Barista didn’t quite get your morning coffee right. And what started as a crap moment begins to seem like a crap day, a crap week, a crap life. You. Are. Spiraling. You know you might pull other people in with you. What happens next? In this minisode, Kimi and Lou share their secret inner sages’ insights into pulling out of emotional tailspins before minor mood changes...