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by Ella聊美语
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口语全能包在某站/某红书上都有
我的视频稿在@ella聊美语 (xhs,bili,yt都能找到)
在这支视频中,我分享了通过 75 Demure 挑战(一个经过调整的 75 Hard 挑战版本)在护肤和自律方面的最新进展。我谈到了多喝水如何改善了我的皮肤和整体健康,并分享了我的日常化妆步骤、戒掉咖啡因和糖带来的好处,以及我在心理和身体上的变化。此外,我还提到我的减重经历、拍摄设备以及一些关于内容创作和学习新语言的建议。欢迎大家和我一起回顾生活中的积极改变,同时为那些也在类似道路上努力的人提供一些建议。 00:00 开场与化妆步骤 00:56 75 Hard 挑战:补水+走路+戒糖+戒咖啡因 02:35 生活改变与心理治疗 05:32 我的佛系减肥经历 08:24 拍摄设备介绍 13:35 学习语言的趣味经历 18:04 总结与结束语我的网课及电子书: www.ellaenglish.cn
分享我零基础学德语的心得,学语言心态等等。
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@Ella聊美语用生活中常见的3000单词来聊生活趣事、人生观、life hacks等等
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