Self-care Spotlight: Navigating our Inner world

This episode is a solo journey into thoughts, feelings, and taking perspective on our lives that support our growth and transformation. About Free Arts: Free Arts’ research-based program model, Art + Mentors = Resilience, helps children build the resilience they need to maintain personal well-being by connecting them with caring adults and creative activities that develop their personal skills and sense of self. Free Arts believes that healthy connections with adults create change. Through partnerships with local child welfare agencies and shelters serving families, Free Arts is able to provide this intervention to children free of cost to program participants.  To become a Free Arts Volunteer Mentor, please visit FreeArtsAZ.org/Volunteer  About Canvas of the Heart: Hosted by Matt Sandoval, CEO of Free Arts   Produced by Alvaro Morello   Music by Epidemic sound: Tell ‘em no by Flux Vortex, Free Throw by Timothy Infinite  Contact the podcast at hello@freeartsaz.org  Follow us at   Youtube.com/FreeArtsofArizona  Facebook.com/freeartsaz  Instagram: @freeartsaz  Twitter @freeartsaz  You can make your donations to Free Arts at FreeArtsAz.org/Donate