Mental health is just as important as physical health — so why are we still afraid to talk about it?

In this powerful episode of Candid Conversations with Debo, I sit down with Ajibola Salami, a Registered Nurse and mental health professional, to break the silence around mental wellness, therapy, self-care, and the unique struggles immigrants face. We dive deep into: • What mental health really means • How to recognize when depression is setting in • Why therapy isn’t a taboo • The cultural pressures that affect immigrant mental health • Daily habits for protecting your peace • And how we can break generational stigmas, one conversation at a time 🎧 Whether you’ve been silently struggling or just want to better support your loved ones, this episode will inspire you to speak up, seek help, and heal boldly. 👉 Don’t forget to like, share, and subscribe. Let’s make mental health a normal conversation. #mentalhealth #thedebotaiwotalkshow #podcast #ConversationswithDebo #mentalhealthmonth