101. Simple & beneficial breath work for a transformative Camino; Walking with intention & openness.
Conscious Connected Breathwork with Charles De VriesYou can connect with Charles at the linkBelow:https://camino-retreat.lovable.appOr, on Instagram - @caminocharly.The breathing technique mentioned by Charles is, Kapalabhati, a powerful breathing technique for energy and vitality.Your host is Bradley Chermside, author of international bestselling Camino de Santiago memoir, The Only Way Is West. Bradley has walked the Camino Frances, Camino Portugués, Camino Inglés and the Camino del Invierno.Bradley's Camino de Santiago book, The Only Way Is West, is a three time international bestseller in Humorous Essays, Action and Adventure Biographies and Travel Writing in the UK, Canada and Australia. To get your eyes on an ebook, your hands on a paperback, or, your ears around the audiobook version, click here :) You can also buy Brad a coffee at the link below - he LOVES coffee! :) https://www.buymeacoffee.com/pilgrimspodcast
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