Free Daily Podcast Summary
Calmer in 5: Daily Summaries Delivered
by Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago15 min
1816: Letting Life Unfold
Life keeps unfolding, whether we give it permission or not. But how much of it do we notice while we're busy anticipating what comes next? Today on Calmer in 5, I explore the delight available when we meet our day with curiosity. From a piece of a paper model gradually revealing its place to an ordinary outing offering an unexpected moment of wonder, there are invitations everywhere to pay attention. We don't need to see the whole picture to enjoy what's taking shape. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
- 1 weeks ago7 min
1815: Invitation to See Love
When was the last time you saw love? A trip to Market Basket reminded me how often it's right in front of us—in the interactions between parents and children, the tenderness between couples, and the kindness shared by strangers. An ordinary grocery run became an opportunity to notice the love woven into everyday life. In today's episode, I invite you to look for those moments in your own day. Love doesn't always announce itself with grand gestures. Sometimes it's a patient response, a shared laugh, or a small act of care. What might you notice when you make room to look? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
- 2 weeks ago7 min
1814: They All Brought You Here
One of the greatest upsetters of calm is regret. We look back and think, how did I get here? Hopefully, you look back and think…"All that I have done up to this point has led me here"..Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
- 2 weeks ago9 min
The Trade-Off as Your Body Ages
I remember when my body was a little less "vocal"…except after a great workout or a long day of snowboarding. Now it offers slight twinges, "loud" knees, and an occasional back tightening after a sneeze. LOL. But guess what, I gladly accept those changes, because they came with something even more powerful. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
- 2 weeks ago6 min
1812: Find Your Mini Sanctuary
What if a few minutes in the shower could become a little sanctuary? Today on Calmer in 5, we explore creating small spaces in your daily routine where planning the day and reviewing your to-do list can wait. The shower, a quiet cup of coffee, or a moment on the porch can offer an opportunity to simply enjoy where you are. The intention isn't to force your mind to stop thinking. It's to gently step away from planning whenever you notice it taking over. Feel the warm water, savor your coffee, or listen to the sounds around you. These mini sanctuaries give you room to breathe and remind you that you can experience a moment of calm even while there are still things to do. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
- 2 weeks ago10 min
1811: The Tipping Point of Grief
There may come a moment in grief when a memory brings a smile before it brings a tear—when gratitude for having loved someone begins to share more space with the sadness of missing them. That shift doesn't mean grief is finished, and it doesn't have to happen on any schedule. In today's episode, we explore those tender moments when remembering feels more sweet than painful, allowing happiness and gratitude to emerge without forcing sadness away. We can miss someone deeply and still feel joy in all they brought to our lives. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
- 2 weeks ago8 min
1810: Will It Matter...
An irritating comment, an unfair interaction, or something that didn't go our way can take up far more of our day than the event itself. When you notice yourself replaying an angry thought, try asking, "Will this matter in 100 years?" The question offers a little distance, helping you consider how much of your attention you want to give it now. In today's episode, we explore how a broader perspective can interrupt rumination, leave room for a thoughtful response, and help you return to the life unfolding around you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
- 3 weeks ago13 min
1809: Why Judgment Feels Unsettling
I will be working on becoming non-judgmental for the rest of my life. Not because I am horribly judgmental, but because I am able to see it when it appears. And I see it often…and I'm glad. I Love that I can (most times) transcend judgment. Let's talk about how that can lead to calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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About Calmer in 5
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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