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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

E241 DNA Decoded: Understanding Your Genetics with Dr. Sam Shay

March 31, 2026·27 min
Episode Description from the Publisher

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control. Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vit...

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