What First Nations People Know About Wellbeing That We Don't

Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well? This NAIDOC Week, But Are You Happy? explores a different way of understanding mental health — one grounded in connection, community and relationships rather than simply treating illness. In this episode, host Ashani Dante is joined by proud Gamilaraay man, psychologist and Director of First Nations Strategy at the Black Dog Institute, Dr Clinton Schultz. Together, they unpack what First Nations perspectives on social and emotional wellbeing can teach all of us about living healthier, more connected lives. Clinton shares his own extraordinary journey from childhood trauma and addiction to becoming one of Australia's leading voices on First Nations mental health. He explains why Aboriginal concepts of wellbeing begin with relationships — to ourselves, to each other, to Country and to community — and why those connections have been central to keeping First Nations peoples strong for tens of thousands of years. The conversation also explores the often unseen impact of racism on mental health, why repeated experiences of discrimination don't leave people enough time to heal, the unique challenges facing young First Nations people today, and what it truly means to be an ally. Finally, Clinton shares why connection to Country remains one of the strongest protective factors for wellbeing, and the lessons all Australians can take from First Nations ways of healing, belonging and caring for one another. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. Discover more Mamamia Podcasts here. Watch But Are You Happy on YouTube. Follow us on Instagram here.  Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Dr Clinton Schultz Host: Ashani Dante Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio and Video Producer: Marlena Cacciotti Social Media Producer: Olivia Colman If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE. Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.