Can You Be High-Performing — and Dysregulated? With guest Carrie McMahon #102

What if you're succeeding professionally, delivering results and coping with everything life throws at you — while your body is quietly telling a very different story? In this episode, Alan speaks with Carrie McMahon, former corporate leader and now yoga and somatic coach, about nervous-system regulation, burnout and sustainable performance. Together they explore: • Why rest sometimes stops feeling like rest • The hidden cost of "borrowed energy" from caffeine and constant stimulation • How burnout can show up long before you realise it • Why many workplace wellness programmes miss the real issue • Practical ways leaders and professionals can support energy, focus and resilience Carrie's message is simple: "High performance without regulation is unsustainable. It works until it doesn't." Connect with Carrie 🌐 Ground & Regulate https://www.groundandregulate.com 🧠 The ALIGN Method https://www.groundandregulate.com/align-method