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Built For More with Jacob O'Connor: Daily Summaries Delivered
by Jacob O'Connor
We are all built for more. This podcast helps you on that journey with tactical advice and lessons from some of the most successful entrepreneurs, professional athletes, and high performers in the world, such as: The Co Founder of Netflix, Co Founder of Under Armour, Andy Frisella, Chris Pronger, Dan Fleyshman, Olympic / Pro athletes, CEOs, etc. Hosted by 24 year old entrepreneur and ultra-marathon runner Jacob O'Connor.
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- Yesterday55 min
#230 Performance Advisor For World Class Athletes: How to Dominate Under Pressure - Justin Su'a
Justin Su'a is an author and Performance Advisor for World Class athletes and coaches. He coaches professionals in some of the highest-pressure rooms in sports and business: he’s worked with the Tampa Bay Rays, the Boston Red Sox, the Cleveland Browns, the U.S. Army, and executives at Google. In this episode, expect to learn frameworks and mental models for improving performance. Tools to increase focus, how to show up when you don’t feel like, patterns from successful professional athletes, and much more. If you enjoyed this episode please share it with a friend. It helps me out a lot:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnorConnect with Justin: https://www.instagram.com/justinsua/?hl=en
- 1 weeks ago1h 29m
#229 He Ran a 50K in All 50 States in 50 Days - Brady McDonald
Brady McDonald is an entrepreneur and endurance athlete. Most recently, he ran an ultramarathon in a different state every day for 50 straight days, raising a million dollars for Make-A-Wish.In this episode, we discuss the incredible challenges he's taken on like the Moab 240, Arizona Monster 300, and Ultraman. We dive into how he became the type of person capable of doing these incredible challenges, his relationship with alcohol, surviving no-mans-land, building your dream life, and much more. If you enjoyed this episode please share it with a friend. It helps me out a lot:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnorConnect with Brady: https://www.instagram.com/thebradymcdonald/
- 2 weeks ago1h 3m
#228 Dr. Jeremy Stevenson: 12 Lessons From 106 Self-Help Books & Thousands of Clinical Hours
Dr. Jeremy Stevenson is a clinical psychologist who has treated hundreds of clients across thousands of clinical hours and has published research in various academic journals. He is also the co-author of the new book: 12 Levers: The Complete Psychological Toolkit for Improving Your Life. Dr. Stevenson co-wrote 12 Levers with Spencer Greenberg, and after years of analyzing 106 self-help books and 23 therapies, they concluded all self-help techniques collapse into 12 broad strategies.In this episode, we discuss how to accelerate personal growth, how to be more productive, what the 12 levers are, and much more . If you enjoyed this episode please share it with a friend. It helps me out a lot:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnorConnect with Jeremy: https://drjeremystevenson.com/
- 3 weeks ago26 min
#227 How To Manage Your Fear & Build Your Capacity
In this episode, I discuss an important framework for managing your relationship with fear and ultimately overcoming it. I also discuss the concept of a "Capacity Check" and how to improve the amount of focused work you can consistently do. If you enjoyed this episode please share it with a friend. It helps me out a lot:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnor
- 4 weeks ago1h 6m
#226 Greg LaVecchia: Building a Billion Dollar Business (Co-Founder of Bloom) | Rewind
Greg LaVecchia is the CEO and Co Founder of Bloom Nutrition. Greg and his wife, Mari, started Bloom shortly after college. Today Bloom is one of the fastest growing supplement and energy drink companies, valued at over a billion dollars.In this episode, Greg shares how he built Bloom, how he handles stress, routines / frameworks he uses to win in life, and much more.If you enjoyed this episode please share it with a friend. It helps me out a lot:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnorGreg's Instagram: https://www.instagram.com/greglav/
- Oct 5, 202646 min
#225 When Life Gets Tough, The Path, & 75 Hard (Q&A ft. Jon Peterson)
What do you do when life gets tough? Who do you become in those moments? What do you do when you've realized life isn't going to plan? When do you pivot? Jacob and Jon attempt to answer these questions in this Q&A episode of the podcast, where the questions are submitted by you -- the listener.Have a question you want us to discuss next time? Submit a question or video jacob@618ventures.io with the subject line: BFM Q&APlease share the show with a friend: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnor
- Sep 28, 202630 min
#224 7 Lessons From 7 Years of Podcasting (Numbers and stories I've never shared)
On July 19th, 2019, I recorded my first podcast episode. It took me until September of 2019 to upload it. It was bad. The journey has been crazy since deciding to upload it. In this episode, I dive into 7 lessons from 7 years of podcasting. Please share the show with a friend: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnor
- Sep 21, 20261h 4m
#223 Human Performance Expert: You're Not Sleeping Enough - Todd Anderson
Todd Anderson is a human performance coach and founder of Dream Recovery, a company built around turning sleep into a tool for better health and performance. With over a decade in health, wellness, and human performance, Todd has worked with major brands and helped thousands of athletes — including NBA, NFL, MLB, and Olympic-level competitors — unlock better recovery and peak performance through sleep optimization. He's also a sought-after speaker for companies and sports teams, blending science-backed insights with hands-on techniques like cold plunge and heat therapy, and hosts the "Beat the Heat" podcast.Please share the show with a friend: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnorTodd's Instagram: https://www.instagram.com/toddanderson42_/?hl=enDream Recovery Instagram: https://www.instagram.com/dream.recovery/?hl=en
About Built For More with Jacob O'Connor
We are all built for more. This podcast helps you on that journey with tactical advice and lessons from some of the most successful entrepreneurs, professional athletes, and high performers in the world, such as: The Co Founder of Netflix, Co Founder of Under Armour, Andy Frisella, Chris Pronger, Dan Fleyshman, Olympic / Pro athletes, CEOs, etc. Hosted by 24 year old entrepreneur and ultra-marathon runner Jacob O'Connor.
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