This guided practice, recorded for the Jung Center of Houston's MBSI Power of Community series, invites you to turn your attention inward with kindness and understanding. As you listen, allow yourself to be held in a space of warmth and acceptance. This meditation offers an opportunity to connect with parts of ourselves that might feel uncomfortable.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Buddhist Wisdom, Modern Life
Dr. Harvey Aronson on anger, Buddhism and cross-cultural misunderstandings
Why do our 30 trillion cells feel like a self? part 2, from Inner Cosmos
Why do our 30 trillion cells feel like a self? from the Inner Cosmos podcast
Unwinding from your day: guided meditation
Get summaries like this every morning.
Free AI-powered recaps of Buddhist Wisdom, Modern Life and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.