15 Explores objectless meditation

http://t.me/en_buddahttps://vk.com/club232383597This podcast explores objectless meditation, developing the practice beyond using the breath as a focal point. It explains how to achieve a stable and calm state of mind that is independent of external stimuli, without clinging to the past or making plans for the future. Special attention is given to methods for eliminating mental dullness and agitation, which are seen as primary obstacles in meditation. The podcast details techniques for invigorating and relaxing, highlighting their role in maintaining clarity and stability of mind, as well as the importance of mindfulness and alertness in recognizing and overcoming distractions. It also discusses how these practices lead to deep meditative concentration, called Shamatha, and foster the natural liberation of the mind.