Guided Meditation For Parents and Caregivers and All Beings: Foundational Metta Practice, Step 1 – May I Be Well…by Sarah Dōjin Emerson (2/19/2026)

Recorded on February 19, 2026 at at the Online Parent/Caregiver Monthly Sangha. Over the next few months, the Parent Sangha will be exploring together the traditional cultivation of lovingkindness, or Metta, through the lens of parenting. This guided meditation is the grounding and foundational practice for this cultivation. While this practice uses the lens of caregiving, it's a practice anyone can do. The BZC Podcast is offered free of charge and made possible by the donations we receive. If these teachings have benefited your life, please consider supporting the program with a donation (suggested $2-7/episode, or whatever feels right for you!). You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!