How Do You Achieve Insight if You're Just Sitting? - Domyo (6/14/2026)

If you want to follow the way of the Dharma ancestors, you must realize your true nature. Although our practice is "just sitting", it is inseparable from our project of realization. What is this true nature that we must realize? What is the essence of Zazen? Just sitting is an ingenious method of opening ourselves up to reality without arousing dualistic striving.