When Your Therapist Says Paint The Rage

Send us Fan Mail I walk out of a therapy session and into a deceptively beautiful afternoon, then try something that honestly scares me: creating art from anger. Not “channel it into productivity,” not “turn it into positivity” just letting it exist on the canvas and seeing what shows up. If you’ve ever felt numb, cracked open, or like your world lost its grounding, you’ll recognize the tension between what the day looks like on the outside and what grief feels like on the inside. As I paint...