10 - Feel Good for Menopause - Nutrition, Hormones and the Brain with Amanda Ryder

In this special 10th episode, we’re joined by Amanda Ryder, nutritional therapist, menopause advocate, and author of Feel Good for Menopause. Drawing from her personal journey and years of clinical experience, Amanda shares a holistic approach to navigating the challenges of perimenopause and beyond. We explore: Why nutrition plays a vital role in hormone balance and brain healthAmanda’s "Feel Good Four" method for building nourishing mealsThe links between blood sugar, inflammation, mood, an...