Don’t Act Your Age: The Habits That Shape Your Future

Getting older is inevitable, but feeling old is not. In this episode, Hilary Saxton speaks with 82-year-old health coach and author Leigh Elder, who shares how a wake-up call in his seventies changed the way he approached health, fitness, and life. Leigh explains why people wait too long to take responsibility for their wellbeing and how small daily habits can create lasting change. They explore movement, strength, nutrition, and mindset, along with why self-awareness is key to living a longer, healthier life. Leigh shares practical ways to improve energy, maintain independence, and reduce decline as you age. This conversation is a reminder that your future health is shaped by what you do today. If you want more energy and a better quality of life as you get older, this episode will challenge your thinking and inspire action. Facebook:https://www.facebook.com/leighelderwriter/ Buy the book (New Zealand):https://www.theundergroundbookstore.nz/Dont-Act-Your-Age-Living-Younger-Can-Be-Age-Defying-p780288267 Australia: Available on Amazon or contact Leigh directlyEmail: leighelderwriter@gmail.com Leigh’s Substack:  https://leighelder.substack.com/   Leigh’s TikTok - https://www.tiktok.com/@dayaleighSee omnystudio.com/listener for privacy information.