You Know Better. So Why Does Your Body Still React?

You know exactly why you react the way you do. You've done the therapy, read the books, and can explain your triggers with real precision. And your body still reacts before any of that knowledge gets a chance to step in. If you've ever said "I know better" and felt your chest tighten anyway, this episode is for you. Britt Piper, Somatic Experiencing® Practitioner, unpacks why understanding a pattern doesn't always change it. She introduces procedural memory, the body's "memory of how," and ex...