Episode 48: Dawn Gwin - Would you sign up for a 100 mile race 5 days in advance?

Today's guest was recommended to us by one of you! A listener sent in a recommendation for us to interview Dawn Gwin because he admired her toughness and positivity that he saw during the Cowboy 200. On the show, Dawn talks about how she got back into running ultras later in life because the shorter races left her unsatisfied. We talk about practicing to calm the mind before the race, supporting one anothe during a race, her training with Zach Bitter. Race wise, we dig into the Honey Badger 100 held in Kansas, in July, so yes a hot one, and race that Dawn signed up for 5 days in advance - proving once again to us that we are capable of so much more than our limits tell us.Join us and don't forget to hit subscribe and like. You know, you could subscribe before you even start , because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. Feel free to reach out to us with any questions you may have. We would love to hear from you.Connect with Dawn: @coloradorunner60 Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Looking for a coach?Work with Jeff: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Steve: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/