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Black Mental Health Matters: Daily Summaries Delivered
by Daniel Mwambonu
Black Mental Health Matters is an international mental health advocacy movement registered as a non profit corporation in Texas , United States to dispel myths, network Mental Health Professionals, encourage open dialogue around Mental health among Black Communities, eradicate stigma and provide an enabling environment for people suffering from depression, anxiety, PTSD,PTSS or trauma to heal. Each Saturday at 5PM EAT/2PM GMT Black Mental Health Matters runs a weekly show focusing on different aspects of Mental Health. Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 19, 202655 min
Suicide Prevention & Community Support in Black Mental Health | BMHM Show
Black Mental Health Matters (BMHM) hosts a powerful, candid conversation on suicide prevention and community support in Black communities. Host Shawn Cunningham sits down with mental health experts and advocates to discuss recognizing warning signs, building supportive networks, and breaking the stigma around suicide — one of the most under-addressed mental health issues in Black communities today.In this episode:Dr. Coretha Entzminger — PsychotherapistDr. Deonte Carter, PhD, MEd — Former Stark County NAACP Chairperson of Military Veterans Affairs & BMHM HostTanisha E. Jarvis — Neurodivergent Educator, Consultant & AdvocateTogether, they unpack how cultural stigma, mistrust of mental health systems, and silence around suicide impact Black communities — and what real, culturally sensitive support and prevention can look like.This episode is part of BMHM's ongoing mission to make culturally relevant, accessible mental health resources available to the Black community.🎧 Listen now on Spotify. Follow BMHM Show for new episodes on Black mental health, healing, and community wellness.🌐 bmhm.org | ✉️ podcasts@bmhm.orgIf you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available 24/7 by call or text.
- Sep 2, 20261h 12m
Beyond Outrage — Black Professionals, Hypervisibility & the Cost of Being Watched
Black Mental Health Matters Show | Honoring Professor Jason Arday’s LegacyWhat does it really cost to be a Black professional in spaces where you are constantly watched, judged, scrutinized, and expected to represent an entire community?Join the Black Mental Health Matters Show for a powerful conversation exploring Black professionals, hypervisibility, racialized expectations, workplace pressure, identity, belonging, and the mental health cost of being constantly observed.Inspired by the scholarship and legacy of Professor Jason Arday, this episode goes beyond outrage to examine how racism, institutional cultures, stereotypes, and the pressure to be “perfect” can affect the mental health and wellbeing of Black professionals.#BlackMentalHealth #BlackMentalHealthMatters #BlackProfessionals #MentalHealth #Hypervisibility #RacismAndMentalHealth #WorkplaceMentalHealth #BlackLeadership #RacialTrauma #MentalHealthAwareness #JasonArday #BlackMentalHealthMattersShow #MentalHealthInTheWorkplace #DecolonizingMentalHealth
- Sep 2, 20261h 0m
Reparenting Your Inner Child | Black Mental Health Matters Show
Reparenting Your Inner Child | Black Mental Health Matters ShowJoin Black Mental Health Matters for an important and insightful conversation on “Reparenting Your Inner Child.” This episode explores how childhood experiences, unmet emotional needs, trauma, and learned behaviors can continue to shape our relationships, self-esteem, mental health, and daily lives as adults.Our expert guests will discuss practical approaches to inner child healing, emotional wellness, self-compassion, trauma recovery, and breaking unhealthy generational patterns. Together, we will explore what it means to identify the needs of your inner child and intentionally create healthier patterns for yourself and future generations.Featured HostDr. Joan Samuels-DennisSpecial GuestsEbony Baylock — Artist & Emotional Intelligence CoachSydney Elaine Butler — Founder, HR/DEIA Consultant & CoachDeshantis Huff — Policy & Nonprofit ConsultantJohn Burton Jr. — Clinical Faith-Based Therapist📅 Date: Saturday, August 29⏰ Time: 10:00 AM ET | 9:00 AM CT | 7:00 AM PT | 2:00 PM GMT | 3:00 PM WAT | 4:00 PM SAST | 5:00 PM EATTune in for a powerful discussion about healing childhood wounds, understanding emotional triggers, practicing self-compassion, setting healthy boundaries, and reclaiming your emotional well-being.#ReparentingYourInnerChild #InnerChildHealing #BlackMentalHealth #MentalHealthMatters #ChildhoodTrauma #EmotionalHealing #TraumaRecovery #GenerationalHealing #SelfCompassion #MentalHealthAwareness #HealingJourney #BlackMentalHealthMatters
- Aug 22, 202657 min
Impact of Telehealth & Digital Mental Health
Join us on the Black Mental Health Matters Show this Saturday! Topic: Impact of Telehealth & Digital Mental Health Saturday, August 22nd | 10:00 AM ESTIs virtual care really working for our community? Tune in as we unpack what telehealth delivers — and where it still falls short — for Black mental health.#BlackMentalHealthMatters #TelehealthTalk #MentalHealthAwareness
- Aug 22, 20261h 5m
Community & Social Activism: Mental Health Toll of Advocacy
Community & Social Activism: The Mental Health Toll of AdvocacyJoin Black Mental Health Matters on Saturday, August 8th for a powerful conversation exploring the hidden mental health costs carried by activists, community leaders, and changemakers.Host Steph C. Jones, MFT, sits down with a dynamic panel to unpack how the weight of advocacy work impacts emotional wellbeing, and how to sustain the fight for justice without sacrificing mental health.Guests:Anthony Carter — Health Coach, Filmmaker, Founder of Plant Powered BrothersAriana Johnson, MSSA, LSW — Clinical Social Worker/Mental Health TherapistDaryan Wilkinson — Chief Executive OfficerDr. Marcus Robinson, DCH IHP QBH — Founder and Chief ArchitectC'Sherica Shaw — Mental Health Professional & Community Wellness AdvocateRuben Watson — Author, Parent Leader, Fundraiser, VisionaryTime 10:00 AM ET / 9:00 AM CT / 7:00 AM PT / 2:00 PM GMT / 3:00 PM WAT / 4:00 PM SAST / 5:00 PM EATTune in for real talk on burnout, resilience, and community care.#mentalhealth #mentalhealthadvocacy #blackmentalhealth #blackmentalhealthmatters
- Aug 22, 20261h 1m
CBT Series: The Anxiety No One Diagnosed
Join host Ariana Johnson, MSSA, LSW,this Saturday at 10AM EST for a conversation on generalized anxiety disorder (GAD) in the Black community — the kind of anxiety that often goes unnamed and undiagnosed.Guests: Dr. Coreetha Entzminger — Psychotherapist Lesley R. Scott, LMSW Kurt Lamarr Jones — Educator/ActorDr. Elizabeth Ssemanda, MD, PhD | Holistic Psychiatrist · Soul-Led Career Coach · Host, BMHM#GAD #Anxiety #GeneralizedAnxietyDisorder #CBT
- Aug 22, 20261h 3m
The Motherhood No One Prepared You For
Black Maternal Mental Health Week Topic: The Motherhood No One Prepared You For — Healing the Body, Holding the Grief: Endometriosis, Birth Trauma & Pregnancy Loss Host: Itiyopiya Ewart, MSW, MAT Guests: Jessica Fisher Golden,Founder Mama Matters Stephanie Jones,MFT Titilayo Ogunyale,Founder,CEO DeShantis Huff ,Policy& Nonprofit Consultant Dr. Joan Samuels-Dennis, RN, PhD, Psychotherapist & Trauma-Informed Leadership EducatorOriginally broadcasted on:Date: July 25thTime: 11:00 AM EDT / 10:00 AM CDT / 9:00 AM MDT / 8:00 AM PDT
- Aug 22, 20265 min
We Heal Together
WE HEAL TOGETHERBlack Mental Health Matters Anthem[INTRO – Spoken]They told us to be strong.They told us not to cry.But strength is not silence.And healing is not weakness.This is our time.Black Mental Health Matters.[VERSE 1]We carry stories from generations before,Pain in our hearts that we couldn't ignore.Smiles on our faces, storms underneath,Searching for hope, searching for peace.Mama said, "Pray, you'll be alright,"Daddy taught us how to hide the fight.But now we're breaking every chain,Speaking our truth, releasing the pain.[PRE-CHORUS]You don't have to walk alone,You don't have to hide your scars.Your story matters, your life matters,You are exactly who you are.[CHORUS]We heal together, we rise together,Through every storm, through every weather.Black minds matter, Black lives matter,Our mental health matters forever.Lift your voice, let your heart breathe,There is hope, there is room to believe.From generation to generation,We choose healing, we choose liberation.[VERSE 2]For every brother afraid to say,"I'm not okay," but smiles anyway.For every sister carrying the load,Giving everybody love while losing her own.You are worthy of a helping hand,You deserve support, you deserve to stand.No more shame, no more disguise,We face our pain and still we rise.[BRIDGE – Choir]I am worthy.I am healing.I am enough.I am still here.[LEAD]Can you hear me?[CHOIR]We hear you![LEAD]Can you see me?[CHOIR]We see you![LEAD]Do you believe healing is possible?[CHOIR]YES![CHORUS – Full]We heal together, we rise together,Through every storm, through every weather.Black minds matter, Black lives matter,Our mental health matters forever.Lift your voice, let your heart breathe,There is hope, there is room to believe.From generation to generation,We choose healing, we choose liberation.[OUTRO – Spoken/Sung]No more suffering in silence.No more shame in asking for help.No more carrying the weight alone.We are community.We are resilience.We are healing.Black Mental Health Matters.Your mind matters.Your story matters.Your life matters.We heal together.
About Black Mental Health Matters
Black Mental Health Matters is an international mental health advocacy movement registered as a non profit corporation in Texas , United States to dispel myths, network Mental Health Professionals, encourage open dialogue around Mental health among Black Communities, eradicate stigma and provide an enabling environment for people suffering from depression, anxiety, PTSD,PTSS or trauma to heal. Each Saturday at 5PM EAT/2PM GMT Black Mental Health Matters runs a weekly show focusing on different aspects of Mental Health. Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support
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