Podcast 41: Miyo Strong | The Elizabeth Smart Foundation, Sexual Violence, & Engaged Fathers

Miyo Strong is a Brazilian Jiu-Jitsu black belt and the Program Director of Smart Defense for the Elizabeth Smart Foundation. She helps lead a trauma-informed self-defense program designed to give woman and girls practical tools to recognize danger, establish boundaries, defend themselves, and build confidence. She has helped develop the Smart Defense curriculum, which incorporates elements of BJJ, Krav Maga, and Muay Thai. https://www.elizabethsmartfoundation.org Instagram: utahjitsmama Send...