When Overthinking can make our Adult Children Feel Evaluated

Do you lie awake at night running through every possible “what if” about your adult child? What if they make the wrong choice? What if they don’t land on their feet? Should I call? Should I say something? Should I bite my tongue? In this episode of Bite Your Tongue, Denise welcomes back psychologist and parent coach Jeffrey Bernstein, author of Freeing Your Child from Overthinking, to unpack the difference between anxiety and overthinking — and why that distinction matters so much in relation...