Ancestral Habits: Learning From Our Deep History

What can our evolutionary past teach us about living healthier, more connected lives today? In this episode, Monica sits down with Andie Edwards, creator of the popular Instagram account Ancestral Habits, to explore how hundreds of thousands of years of human evolution continue to shape our bodies, minds, and relationship with the natural world. Together, they discuss evolutionary mismatch, our biological need for nature, the importance of honoring natural rhythms, and what it means to apply ...