Send us Fan Mail I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness space: people saying they’re “doing everything” when they really aren’t. Seeing what true bodybuilding prep actually looks like gave me a whole new perspective on what going all in really means. And the truth is, most of us aren’t doing everything we possibly could to reach our goals, and that’s completely okay...
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406: Most People Quit Right Before It Works
405: "I'm Struggling To Get Started On My Weight Loss Journey"
404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session
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