Between Two Lips

Muscle, Mindset and Midlife with Michelle Macdonald

July 15, 2026·1h 3m
Episode Description from the Publisher

Michelle MacDonald is a world-renowned strength and transformation coach helping women over 40 build muscle, reclaim their health, and lead themselves with unshakable discipline. A four-time FMG champion, elite Contest Prep Coach, founder of The Wonderwomen coaching team, and the strategist behind her mother Joan MacDonald’s viral transformation, Michelle blends science, powerful storytelling, and mindset to redefine what’s possible in midlife. Her mission? To end the cultural obsession with ...

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