Free Daily Podcast Summary
Between the Benches with RallSauce: Daily Summaries Delivered
by Ryan Allen
Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.New episodes every Tuesday and Thursday Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 29m
Episode 164 Sam Stout
Episode 164 – Sam Stout 🥊Welcome back beauty’s and rockstars to another eppy!This one’s a good one. I’m joined by Canadian MMA legend Sam Stout!We get into his first fight in the UFC, what life is really like inside a training camp, and the weight-cutting madness fighters go through before stepping into the octagon.Sam also shares stories about kickboxing in Japan, what that experience was like, and making the move from fighter to gym owner, opening his own gym to help train and develop the next generation of fighters.From throwing hands in the octagon to building something of his own outside it, Sam’s got plenty of stories.Big fights, hard training, weight cuts and life after the cage. We cover a lot of ground in this one!Presented by Cool Blonde Lager 🍻 Hosted on Acast. See acast.com/privacy for more information.
- 4 days ago27 min
Episode 163 RallSauce
Welcome back beauty’s and rockstars to another eppy of Between the Benches with RallSauce!Deeds got home a little late from his Michigan trip, so this time it’s a solo mission with RallSauce behind the mic.On this episode, RallSauce gets into the Leafs’ latest injury troubles, the losing streak, and some serious penalty-killing problems. We also talk about Hellebuyck’s return to Winnipeg and New Jersey deciding not to start him. Interesting decisions around the league!And because the weather is getting colder, we’re officially entering SOUP SEASON! RallSauce breaks down some favourite soups and what belongs at the top of the soup rankings.Hockey talk, hot takes, and a little soup debate. What more do you need?Presented by Cool Blonde Lager. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago29 min
Episode 162 RallSauce & Deeds
Welcome back, Beauty’s and Rockstars! 🎙️🏒It’s Saturday, which means it’s time for another catch-up with RallSauce & Deeds!Deeds has taken the show on the road and is down in Michigan for a football game. Naturally, we had to get into his tailgating plans. Hopefully the pre-game festivities are just as good as the football!On this episode:Saturday night hockey games preview.News and stories from around the league.Deeds’ Michigan football adventure and tailgating plans.Upcoming guests and what’s coming next on Between the Benches.Grab a cold one, get comfortable and catch up with your favourite duo. We’ve got plenty to talk about!Presented by Cool Blonde Lager Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago1h 53m
Episode 161 Justin Schmit
EPISODE 161 – JUSTIN SCHMITSome guys play hockey. Some guys LIVE hockey. Justin Schmit is about as old school as they come.We went back to his Midget AAA days, playing for the legendary Hounds at a private school in Saskatchewan, where he racked up 15 fights. And if you thought things were going to slow down in junior hockey, think again. Over 200 PIMs later, he carried that same mentality into the SPHL.Justin is the ultimate teammate. First guy to show up, lives for being at the rink with the boys, and always has his teammates’ backs. It’s never been about the spotlight for him. It’s about the game, the friendships and the memories.He’s currently waiting on his visa to get back to the Fed, while already making his mark in the Quebec league with 6 fights in 8 games. Some things never change! But there’s a much deeper story to Justin.This summer, he’s taking on an incredible challenge: rollerblading across Canada in support of suicide awareness, in memory of his brother who he tragically lost.We shared some stories in this episode that will hit you right in the heart. There are laughs, some unbelievable hockey stories, and moments that might leave you reaching for the tissues.This one’s bigger than hockey.Tune in for Episode 161 of Between the Benches with RallSauce Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago39 min
Episode 160 Doug Maclean
Episode 160 is a BIG one, Beauty’s and Rockstars! 🏒We’re joined by Doug MacLean former NHL GM, NHL head coach and longtime Sportsnet personality.Doug takes us behind the scenes of being the very first General Manager of the Columbus Blue Jackets. We get into the madness of NHL Trade Deadline Day, what really goes on behind closed doors, and how he landed Rick Nash with the first overall pick.He also takes us back to his first season coaching the Florida Panthers, leading them all the way to the Stanley Cup Final!After his NHL career, Doug made the jump to Sportsnet, bringing his knowledge, opinions and personality to hockey fans across the country.But we're not done there!Doug's first book sold over 50,000 copies, and now he's back with his brand-new book, GAME DAY, which has just hit the shelves! We talk about the inspiration behind it and what readers can expect. Definitely one to check out!From building an NHL franchise to making blockbuster decisions, coaching on hockey's biggest stage and now writing another book, Doug has one heck of a story.A ton of great hockey stories, behind-the-scenes insight and laughs in this one.Episode 160 is out now!Presented by Cool Blonde Lager 🍻Between the Benches with RallSauce Beauty’s and Rockstars, let's get into it Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago38 min
Episode 159 RallSauce & Deeds
EPISODE 159 – RALLSAUCE & DEEDSThe boys are back, and there’s plenty to get into! Tampa Bay might have a bigger problem than a power-play drought, with Nikita Kucherov reportedly saying he won’t be re-signing when his contract is up. Meanwhile, things aren’t looking much better in Detroit, with Dylan Larkin done playing and sitting out until his trade situation gets sorted.We also get into Halloween night plans, what RallSauce and Deeds are getting up to once the costumes go on, and whether Toronto’s most fashionable gangsters are going to behave themselves. To wrap things up, we’re making our Saturday Night Picks and putting our hockey knowledge and possibly our reputations on the line.Hockey drama, Halloween plans and a few questionable predictions. Just another Saturday with RallSauce & Deeds.Presented by Cool Blonde Lager Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago55 min
Episode 158 Justin Mulligan
🎙️ Between the Benches with RallSauce — Episode 158 featuring Justin MulliganBeauty’s and Rockstars, we’ve got a good one for you! Justin Mulligan joins us for a conversation covering everything from morning workouts to private flights with the boys. Justin shares the story of crossing one off the bucket list with a trip to a Playboy Mansion party, and we chat about the upcoming Motionball charity event and giving back.But behind the lifestyle, Justin’s all about family. From matching outfits with his son to being an amazing husband and setting the right example as a father, he’s showing what it’s all about when the cameras are off.Good stories, a few laughs, and a look at the man behind the lifestyle. This one’s got a bit of everything.Episode 158 with Justin Mulligan is out now! Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago59 min
Episode 157 Peter & Taylor Boudaj
EPISODE 157 – PETER & TAYLOR BUDAJ 🏒🔥Presented by COOL Blonde Lager 🍺Beauties and Rockstars, we’ve got a first for Between the Benches! Our first-ever husband and wife duo, Peter and Taylor Budaj.Peter takes us through his road to the NHL, from being a European draft pick to playing OHL hockey in Toronto, making his NHL debut, and sharing the room with some absolute legends between the pipes: Patrick Roy, Carey Price and Jonathan Quick. He also gives us some stories from his days in Colorado and what it was like playing in Montreal.But Taylor’s got her own all-star stories. She takes us back to her first NHL game… three years after Peter’s debut, and what life was really like inside the wives’ club.We get into moving 13 different times, new teams, new schools, and raising two AAA hockey boys while following the hockey life across the country. Philly became home base because it put Peter in a good spot to see the boys when he was travelling on the road.And then there’s their first date. Peter was ignoring Taylor, so she grabbed his phone and put her number in herself. THAT’S an all-star move right there!One’s an NHL goalie who played with legends. The other’s a hockey mom who’s been navigating the chaos of hockey life for years. Different roles, same team, and making the distance work one season at a time.This one’s got hockey stories, family life, laughs and a whole lot of realness.🎙️ Episode 157 is live!🍺 Presented by COOL Blonde Lager#BetweenTheBenches #RallSauce #PeterBudaj #HockeyLife #COOLBlondeLager Hosted on Acast. See acast.com/privacy for more information.
Get Between the Benches with RallSauce summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Ryen Russillo Show
A sports talk podcast featuring commentary, interviews, and recurring segments with co-hosts discussing games, pop culture, and life advice.
Spittin Chiclets
Former NHL players and writers deliver candid, irreverent takes on hockey, pop culture, and life.
NHL Unscripted with Virk and Demers
iHeartPodcasts
So Bad It's Good with Ryan Bailey
A daily pop culture podcast dissecting entertainment’s best and worst moments, from TV highlights to Hollywood scandals and feuds.
Frankly Speaking - with Frank Seravalli
Hockey insider Frank Seravalli hosts candid, free-flowing conversations with figures from the hockey world about the sport and their lives.
Matt and Shane's Secret Podcast
Two comedians deliver irreverent, unfiltered humor in a chaotic and improvisational format.
Legion of Skanks Podcast
Comedians Big Jay Oakerson, Luis J. Gomez, and Dave Smith host a weekly uncensored podcast from New York, discussing taboo topics with irreverent humor.
Shan and RJ
Daily sports talk covering Dallas teams with analysis, interviews, and fan-focused commentary from local hosts.
Soder
Dan Soder
The Dan Patrick Show
A sports and entertainment talk show featuring A-list guests, pop culture commentary, and humor from Dan Patrick.
The Bill Simmons Podcast
A sports podcast featuring Bill Simmons and a rotating cast of guests including athletes, celebrities, and media personalities.
Dirt & Sprague
Two sports fans with contrasting college allegiances discuss and debate current sports topics in a relatable, conversational style.
About Between the Benches with RallSauce
Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.New episodes every Tuesday and Thursday Hosted on Acast. See acast.com/privacy for more information.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Between the Benches with RallSauce in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Between the Benches with RallSauce daily summary?
It's a free AI-powered email that summarizes new episodes of Between the Benches with RallSauce as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Between the Benches with RallSauce podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Between the Benches with RallSauce product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Ryan Allen.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
What topics does Between the Benches with RallSauce cover?
Between the Benches with RallSauce covers topics including Comedy, News, Sports, Hockey. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Between the Benches with RallSauce summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.