Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

Is it perimenopause or autoimmunity? The symptoms are similar, and most women don’t ask. Mickey Trescott, founder of the Autoimmune Protocol movement, explains the overlap between hormonal changes and immune dysfunction in midlife. 🎤 EPISODE OVERVIEW: (00:00) Introduction — Is It Perimenopause or Autoimmunity? (01:17) Rapid Fire: Hashimoto's Personality, Worst Doctor Quote & More (05:00) You Either Get Autoimmunity or You Have to Be a Bitch (06:32) What Is Autoimmune Disease? The 140-Condition Landscape (11:03) The Thyroid as Canary in the Coal Mine (13:53) Thyroid Medication Is a Band-Aid — Here's What It Doesn't Fix (16:26) Leaky Gut Is Present in Every Autoimmune Disease Tested (24:23) Food Reactions Can Take Six Days — and Alcohol Makes Everything Worse (31:29) How to Track Your Symptoms: Two Buckets to Watch (34:43) Perimenopause and Autoimmunity Look Identical. Here's How to Tell Them Apart. (38:40) How Progesterone Stopped Mickey's Autoimmune Flares (42:49) Estrogen, Histamine, and Why Your Food Reactions Change in Midlife (49:06) The Autoimmune Protocol Explained: Core AIP vs. Modified AIP (57:45) Nightshades, Oxalates, and the Foods Most People Worry About Unnecessarily (01:04:48) Movement and Autoimmune Disease: The U-Shaped Curve (01:13:31) Six Doctors Said Nothing Was Wrong. She Was Bedridden. (01:22:38) Advocacy, Early Detection, and Where to Find Mickey (01:25:35) After Party: Stephanie's Highlights 📎 RESOURCES MENTIONED: https://drstephanieestima.com/podcasts/ep479 🎁 OUR AWESOME SPONSORS: OXFORD HEALTHSPAN PRIMEADINE A whole-food spermidine supplement that supports cell renewal and healthy aging. Save at https://OxfordHealthspan.com/DrStephanie with code DrStephanie. JUST THRIVE HEALTH Your gut runs the show — mood, immunity, energy, all of it. Just Thrive's spore-based probiotics are the ones I actually trust. Take the Feel Better Challenge and save at https://justthrivehealth.com/better with code BETTER. ONESKIN With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save at https://oneskin.co/better with code BETTER. BIOPTIMIZERS Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save. BON CHARGE Recover Faster. Sleep Deeper. Look Better. Bon Charge brings you science-backed wellness technologies to enhance sleep, recovery, and beauty. Get a special deal on the full suite at https://boncharge.com/better with code BETTER ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.