Turn Your Bedroom into a Blue Zone with Dan Buettner

Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two segments, how napping 20+ minutes at least five days a week is linked to lower cardiovascular disease risk, and how to turn your bedroom into a Blue Zone with the right light, sound, and temperature. Dan's big idea: if you want to live longer, don't change your behavior, change your environment. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Upgrade your sleep. Visit coopsleepgoods.com/BETTERINBED to get 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices