E345- JoAnn Kisler -Thought Menu: Change Your Thoughts, Change Your Life

Learn More About JoAnn and her work at: https://www.breathofenergiahealing.comFollow her at:https://www.instagram.com/breathenergia/https://www.linkedin.com/in/joann-kisler-b5077824/https://www.youtube.com/@breathofenergiahealing9243https://www.facebook.com/breathofenergiahealingSHOW NOTES 👨‍👩‍👧 2:28 Parents were "broken children stuck in adult bodies": we're placed in families for life lessons.🧬 5:52 The mother wound: we pick up energy from our mothers in the womb.📓 10:34 Journaling is the most powerful tool: retrains and remaps the subconscious mind.📖 12:25 Soft Menu: 365 daily messages inspired by watching people ponder restaurant menus.🛑 17:21 If a thought is giving you food poisoning, you have right of refusal.🌳 23:18 Ground yourself in nature: 10 minutes, walk barefoot, do conscious breathing🚫 26:43 Removing the word struggle and change it to challenge.❤️ 29:17 Love people from afar when they're toxic: it's their journey, not yours🕊️ 35:55 Prayer is meditation: quiet the monkey mind to hear the Holy Spirit  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast