You're Not Losing Your Mind, You're Being Rewired (Day 1 of 4)

Day 1 of 4 — Recorded live during Salila's "Pause for Menopause" Challenge.Your labs come back "normal." Your doctor has nothing to offer. And yet you're waking up at 3am, snapping at people you love and wondering if you're losing your mind. You're not, you're being rewired.In this first session, Salila breaks down what's actually happening in perimenopause through the Ayurvedic lens of the five foundations: Ahara (fuel), Vihara (rhythm), Vikara (mindset), Vyavahara (presence) and Samskara(identity). She explains why estrogen's retreat isn't a malfunction but a redirection of your body's energy and why the intermittent fasting and high-intensity workouts you've relied on for years might now be working against you.You'll learn how to recognize your dominant dosha pattern (Vata anxiety, Pitta rage or Kapha depression) in your own symptoms and what AMA is: the hidden buildup quietly aging your body faster than it should.This is the reframe nobody gave you: perimenopause isn't the end of your power. It's the beginning of living entirely for yourself.🎧 New episode drops every week —subscribe so you don't miss Day 2.Instagram → @salila.ayurvedaEmail → healwithsalila@gmail.comThis episode is for educational purposes only and does not constitute medical advice. Always consult a qualified Ayurvedic or medical practitioner before beginning any herbal protocol, especially if you are pregnant, nursing ormanaging a health condition.