#152. Guy Fincham - The Leading Scientific Research on Breathwork

Dr Guy William Fincham's journey with breathwork began as a personal healing tool for chronic fatigue syndrome, which inspired him to share his knowledge with the world. He trained as a Breath Teacher with the Breath Body Mind Foundation in New York and has since established collaborations with leading institutions including Oxford, UCSF, Imperial, Maastricht, UCLA, and the company Othership. He founded the Brighton &amp; Sussex Breathwork Lab and aims to expand it into a Breathwork Centre, inviting potential donors to support this vision. His research on breathwork has been featured in major media outlets such as the BBC, The Financial Times, the Guardian, The Washington Post, The Economist, TIME, Forbes, HubermanLab and National Geographic. He is also the UK's first doctoral fellow of the Sasakawa Young Leaders Fellowship Fund, Tokyo. Dr Fincham has a growing interest in exploring the diverse applications of breathwork across human recovery and performance, spanning from health and wellness to sports. His primary goal is to investigate how breathwork can support mental, physical, and spiritual well-being.   Summary Guy shares the transformative power of breathwork, discussing its origins, techniques, and the challenges of conducting research in this field. Guy shares his personal journey from business school to becoming a breathwork researcher, highlighting the importance of funding and the need for scientific validation. They delve into various breathwork techniques, the significance of set and setting, and the findings from recent studies on breathwork and altered states of consciousness. The conversation emphasizes the importance of safety,, and empowering individuals through breath awareness, while also reflecting on the surprises and insights gained from ongoing research. They delve into the significance of breathwork in various contexts, including its application in high-stress environments like Firefighting and athletic performance with a focus on breath mechanics and Co2 tolerance. They explore the intersection of breathwork with hypnosis, interoception, and altered states of consciousness, emphasizing the importance of safe practices and proper guidance. The discussion also touches on the therapeutic potential of breathwork for anxiety and the physiological aspects of CO2 tolerance, culminating in personal experiences and insights on integrating breathwork into physical activities. Guy delves into the complexities of breathwork, discussing the challenges of writing about it, the ethical implications of showcasing vulnerability in breathwork sessions, and the importance of balancing different breathwork practices. They also explore the need for standardized education in breathwork and the ongoing research efforts to understand its effects better. Guy concludes with a heartfelt message about self-love and acceptance.           Chapters   00:00 Introduction to Breathwork and Personal Journey   02:58 Challenges in Securing Research Funding   06:02 Exploring Breathwork Techniques and Their Popularity   09:02 The Importance of Set and Setting in Breathwork   12:11 Research Findings on Breathwork and Altered States   14:58 Contraindications and Safety in Breathwork Practices   17:59 Empowering Individuals Through Breath Awareness   20:53 Surprises and Insights from Breathwork Research   30:56 The Role of Breathwork in First Responder Culture   32:02 Exploring Hypnotizability and Interoception   34:52 Breathwork and Altered States of Consciousness   37:45 The Importance of Safe Environments in Hypnosis   41:52 Breathwork as Exposure Therapy for Anxiety   45:58 The Science of Breathwork and CO2 Tolerance   48:02 Integrating Breathwork into Physical Activities   52:05 The Challenges of Writing a Book   55:33 Vulnerability in Breathwork: A Double-Edged Sword   60:04 The Balance of Breathwork Practices   66:06 Research and Development in Breathwork   71:05 A Message of Love and Self-Acceptance   https://www.bsms.ac.uk/about/contact-us/staff/dr-guy-fincham.aspx https://x.com/breath_Guy https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1851882/full   Music for every episode  Intro/ Exit music: We Plants Are Happy Plants- The Secret  https://www.instagram.com/weplantsarehappyplants396/?hl=en   Music for episode</