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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor: Daily Summaries Delivered
by William Cooper, Master of Theology, Licensed Professional Counselor
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- Mar 11, 20263 min
166 Ho'oponopono Healing and Release
Many of you are familiar with the ancient Hawaiian practice for healing, Ho'oponopono. The literal translation of Ho'oponopono is "to correct a mistake" or ""make it right". This simple, heart based practice releases negative emotions and negative karmic patterns. Experientially, it opens us up.. Simply repeat silently, "I am sorry, Please forgive me, Thank you, I love you." Since this is an intuitive practice there is nothing to "figure out". Let your heart be your gu...
- Mar 3, 20261h 5m
165 What Happens After You Die? Q & A
This podcast offers encouragement when so many of us have and are experiencing the heart break of losing those close to us. One listener has shared how difficult it was for her when her mother passed. Recently her heart broke when her 24 year old step daughter also passed. She reached out with a beautiful request, "Please speak more about what happens after we die, based on what you gathered in your spiritual and psychotherapy practices." This recording of a live Q & A ...
- Jan 27, 20261h 24m
164 The Power And Art Of Flowing Into Awakening, A Magic Q & A
Listener comments and questions made this truly a Magical Q&A! We discussed the power and art of Flow as the key to Awakening, Enjoying the Journey, Hurry Sickness, Nature of "Evil", Experiencing Love, Death, Stuck in the Story, Are we the sky or the clouds...or both?, Grieving, being pulled into emotions, the wisdom of going slow....baby steps, melting troubles, etc. This recording of a live Q & A has been edited for clarity, length, and helpfulness. These podcasts are meant to suppl...
- Jan 13, 20269 min
163 Relaxation Now! 2nd Stress Relief Meditation With No Intro
This second meditation for rapid stress relief and deep relaxation also helped my mother dramatically. It can be helpful for all kinds of stress and tension. Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process, and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". This guided meditation has no intro and goes directly into relaxation, so please be resting comfortab...
- Dec 31, 20255 min
162 Stop, Breathe, Reflect, And Choose
Take refuge in the Buddha, your inner Self. Stop, Breathe, Reflect (Be Aware of what is going on inside and out), and Choose to respond. Choose to Flow rather than react. The flight, fright, or freeze Limbic (reptilian) part of our brain only knows to protect us. It knows speed not Happiness. When we are caught in reactivity we are in our reptilian brain, reacting rather than responding. As an alternative to jumping into our reptilian brain, consider this simple&...
- Dec 14, 20259 min
161 Instant Stress Relief Now! Guided Meditation With No Intro
Sometimes life can be so intense. We just need to rest our nervous system and "Get out of the pounding surf". Awakening is a process and today resting is what you may need. Listening to yourself when it is time to rest is being "Aware". My mother asked me to make this guided meditation when she was under a lot of stress and her blood pressure was very high. Though everyone is different, this meditation helped dramatically and I want to share it with you. It...
- Dec 1, 20252 min
160 Melting Into Beauty and Releasing All Else
If the first step in Purifying the mind is enjoying Beauty, the second step in Awakening is to let everything else go until all that remains inside is Beauty. Please enjoy this brief and simple reminder. If you are new to these podcasts, it could be helpful to know that the previous podcasts offer practical "How To" open up and let go into Awakening. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to ...
- Nov 16, 202558 min
159 The Awakening Process - "The Lord Is My Shepherd" - Q & A
In this Q & A we looked at Awakening in terms of Knowing vs believing and faith in context of the 23rd Psalm. How do we develop the deep trust experience by the lamb for the "Shepherd"? Then, we discussed the inner movements of Awakening based on one listener's practice of the "Awakening Meditation" and her unexpected experience in a crystal shop. Also, the experience of another listener with the surfacing of implicit foreboding holiday feelings and, happily, with Yogananda's reenergizati...
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About Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also, Bhutan, Nepal, Thailand, Brazil, etc. In this series, William attempts to encapsulate and convey what he feels to be most important in his 50 plus years of direct experience on the path of Awakening. This series explores the hows of awakening and encourages the direct experiencing of the flow of your Being, (love, peace, happiness, fulfillment and joy). A practical blending of East and West. Meditation, yoga and Energy meet psychotherapy and awakened Beings...and beyond All. For more info and writings on the subject, www.williamecooper.wordpress.com
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