E4: the magic of the outdoors

Starting off with a simple routine where I was forced into using public transport and walking half hour each way from the train to the office, this simple exercise and consistent routine, has had a profound effect on my daily routine and office life. Don’t underestimate the power of being outside no matter the weather. Don’t underestimate the power of an exercise routine. We don’t all need to do CrossFit but even a simple daily walk can seriously help. Here’s how.