AOHD Episode 3: Sensory Alchemy

In this episode, we talk about how you can design a beautiful life around any preferences you may have. We cover sensory modulation from both neurocomplexity and human design perspectives. We talk about how sensory inputs interact with wellbeing and experience of life - sight, touch, smell, taste, interoception, proprioception and more. We talk through some of our personal sensory preferences and strategies for staying comfy in a sensitive bod.