You’re Losing Minutes at HYROX Without Realizing It

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you spending too much time training the wrong parts of HYROX? Most athletes focus on shaving seconds off individual stations when the biggest gains actually come from improving their running strategy. In this video, I share why I believe many HYROX athletes are losing minutes without realizing it and how a simple shift in training can dramatically improve race performance. Drawing from my experience as an ultra-marathon runner, 100K race winner, and athlete living with asthma for over 30 years, I'll walk you through the mindset and strategy that helped me complete my first HYROX simulation in under an hour with zero specific HYROX training. In this episode you'll learn: Why running is the biggest opportunity to improve your HYROX time The common training mistake that costs athletes valuable minutes When to push hard and when to recover during the race How pacing affects your overall finish time Why confidence at each station matters more than chasing personal records Whether you're preparing for your first HYROX, racing doubles, or chasing a new personal best, these principles can help you race smarter, conserve energy, and perform at your highest level. Chapters:00:00 Why you're losing time in HYROX00:44 My first HYROX simulation02:48 What HYROX really is04:09 Three training mistakes to avoid08:24 Train to cut minutes, not seconds09:37 Why running is your biggest advantage11:22 Recover during the stations14:29 Build confidence at every station16:11 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.