Ride Smarter, Score Higher: Tips for Achieving a Personal Best in Dressage

Looking to achieve your personal best in the dressage arena? In this episode of Ask an Expert, Grand Prix dressage rider Lauren Sprieser offers honest and practical strategies to help riders at any level raise their scores and their confidence. Lauren shares wisdom on everything from building a foolproof foundation to overcoming nerves, improving transitions, and decoding what judges really want to see.Episode Highlights: 8:10: How to choose the right test level, build a solid foundation, and improve transitions 13:10: How to prepare for a consistent, relaxed ride and why the basics matter at every stage 21:00: How to manage “horse show brain,” overcome nerves, and practice effectively under pressure 26:00: Tack and warm-up best practices, plus common mistakes to avoid on show day 34:40: Why memorizing your test matters and how to confidently learn and run through tests at home 46:30: How to improve your free walk and halts, plus tips for mastering key movements with effective ring craft Meet the Expert, Lauren Sprieser Lauren Sprieser is a USDF Gold, Silver, and Bronze Medalist with Distinction and an international Grand Prix dressage rider. She runs a successful training and coaching business, Sprieser Sporthorse, out of Clearwater Farm in Marshall, Virginia. In addition to producing numerous FEI horses and riders, Lauren is a longtime contributor to the Chronicle of the Horse and has written for Dressage Today, Noelle Floyd, and Practical Horseman. She is a graduate of the FEI Young Rider and U25 programs and holds a degree in public policy and urban planning from Sarah Lawrence College. Episode Sponsor Connaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance. Visit www.connaway.net or call 501-868-8084 to explore your options.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.