Performance Psychology: Managing Nerves and Pressure in the Arena

Nerves can make it hard to ride the way you know you can - and show up for your horse the way you want to. In this episode of Ask an Expert, 5* event rider and performance psychologist Ashley Johnson shares actionable tools for conquering competition fears, building resilience, and supporting sensitive or emotional horses. Episode Highlights: 25:12: The single biggest change every rider can make for their mental health and why self-care matters at all levels 31:25: Who should see a sports psychology coach and how performance psychology supports every rider 33:08: Strategies for working with sensitive horses and the mindset shifts that help you succeed under pressure 39:51: Practical exercises for managing show anxiety, using grounding techniques, and staying present in the moment 52:13: The benefits of meditation, simple calming exercises, and how to make mental fitness part of your routine Meet the Expert, Ashley Johnson Ashley Johnson is a 5* event rider, Level V ICP certified instructor, and “A” Pony Club graduate. She holds a Master’s in psychology focused on performance from Harvard and a Master’s in human performance from the University of Florida. She is also a licensed ‘r’ judge and technical delegate with the USEA. Ashley was the inaugural coach of the University of Florida Eventing Team, a role she held for seven years, and is currently the Area 3 Young Rider Coach. She runs Totem Hill Farm in Ocala, Florida. Episode Sponsor Connaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance. Visit www.connaway.net or call 501-868-8084 to explore your options.  Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.