Day 8: You Are Smoking Your Food — The Voice, the Water Weight Lie, and the Slip vs the Story

Down 27 pounds in eight days, and almost none of it is fat — it's water and inflammation. That matters, because the scale is about to start lying, and I'd rather you hear it from me first. Day 8 is the halfway line, and it's where the Voice shows up. Not when you're suffering — when you finally feel good. It sounds like you. It's kind. It's reasonable. And every word it says is true, which is exactly the trap. In this episode: why the cigarette companies that bought the food companies enginee...