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Are You Sick and Tired of Being Sick and Tired: Daily Summaries Delivered
by Paul Steen
In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to "Are You Sick and Tired of Being Sick and Tired?" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 20, 20268 min
Ep-96- What is truth? - Are You Sick and Tired of Being Sick and Tired?
What is truth?It’s the story you choose. Facts bend. Feelings decide. We believe what makes us feel safe, seen, or powerful. Truth isn’t found—it’s forged.
- Aug 12, 20267 min
Ep-95- Awareness: The key to life- (Are you Sick and Tired of Being Sick and Tired?)
Discover the transformative power of awareness in “Awareness: The Key to Life.” This podcast explores how cultivating awareness in every aspect of our lives—emotional, physical, mental, and social—can bring greater clarity, more informed decisions, and a safer, more fulfilling life. Tune in and unlock the key to a more mindful, empowered life.
- Aug 6, 20269 min
Ep-94- When Did Happiness Become a Dirty Word? - (Are You Sick and Tired of Being Sick and Tired?)
What does happiness mean to you, and why? When was the last time you were truly happy? And why should it matter? These are some of the most important things anyone can ask themselves. Please join me in: When Did Happiness Become a Dirty Word?
- Jul 25, 202611 min
Ep-93- “Don’t Make Their Problems Yours” Are You Sick and Tired of Being Sick and Tired?
There’s a quiet truth that can change everything about how we move through the world, yet most of us overlook it: you are not required to carry what isn’t yours. In a culture that celebrates self-sacrifice, empathy, and endless giving, we forget that boundaries are not walls—they are the roots of our own well-being. I’ve learned, sometimes the hard way, that loving others does not mean surrendering your peace to their storms.
- Jul 21, 20268 min
Ep-92- Value Yourself and Others - (Are You Sick and Tired of Being Sick and Tired?)
A searing, thought-provoking call to action, "Value Yourself and Value Others" challenges us to break free from exploitative value systems and rediscover true self-worth. Blending raw honesty and compassion, this podcast urges us to build a world grounded in equity, respect, and shared humanity, where our value uplifts both ourselves and those around us.
- Jul 19, 20267 min
Ep-91- I Bet You Can if You Try-(Are You Sick and Tired of Being Sick and Tired?)
Have you ever started something that made you want to quit? Or maybe had a moment of inspiration that fell flat before you took action? I have, but I also created tools to push through to success. In this podcast, we will take that journey. And find our “Grit” to keep on keeping on.
- Jul 9, 20269 min
Ep-90-Love Thy Neighbor and Thy Self-(Are You Sick and Tired of Being Sick and Tired?)
In a world where division and disconnection have become all too familiar, it's clear that the old ways of living in isolation, self-interest, and competition have failed us. Humanity stands at a crossroads, facing challenges that no one person, community, or nation can solve alone. The proof is in the pudding: inequality persists, compassion is scarce, and true success remains out of reach for many. But there is a path forward, one rooted in a timeless yet urgently needed truth. To thrive and succeed as individuals and as a collective, we must embrace a radical shift: love thy neighbor as you love thyself. This is not just a call for kindness or tolerance, but a powerful commitment to connection, empathy, and mutual upliftment. When we honor both our own worth and the dignity of those around us, we create a foundation strong enough to build a thriving, inclusive, and prosperous future for all. Together, we can rewrite the story of humanity, not as isolated islands but as a united community, where every person’s flourishing contributes to the greater good. The time for this transformation is now.
- Jul 3, 202613 min
Ep-89- Embracing Fear: Stepping Outside Your Comfort Zone (Are You Sick and Tired of Being Sick and Tired?)
Have you ever noticed how life has a way of quietly wearing you down? Not all at once—but little by little. One more headline that fuels anxiety. One more unexpected bill. One more difficult conversation. One more disappointment. One more decision that keeps you awake long after the lights go out. Before you know it, you're not just carrying the weight of life—you've started carrying the weight of what might happen next. That's where fear quietly moves in. It doesn't usually come crashing through the front door. It whispers. It plants doubt. It magnifies problems. It convinces you to stay where it's familiar, even when your heart knows it's time to grow. But what if fear isn't your greatest enemy? What if it's simply standing at the doorway between the life you're living... and the life you're capable of creating? Today, I'd like to have a conversation with you about fear—not as something to run from, but as something to understand, challenge, and ultimately use as the fuel that propels you toward a stronger, wiser, and more courageous version of yourself.
About Are You Sick and Tired of Being Sick and Tired
In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to "Are You Sick and Tired of Being Sick and Tired?" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.
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