Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)

This episode originally dropped on February 23, 2024.Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Deena shares:-ways to banish the intimidation factor of a long run-what “the insistent mind” is—and how to get into it-positive interpretations of the signals your body sends you mid-run-her acceptance of slowing down + running shorter races-the power of tune-up races—and inspirational quotesThe hosts talk overnight oats (!) before Deena joins around 9:25.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/