Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay)

The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025.This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads.)Other books Coach Liz recommends:How to Change: The Science of Getting from Where You Are to Where You Want to Be: Katy MilkmanFour Thousand Weeks: Oliver BurkemanUnwinding Anxiety: Judson BrewerThe Miles of Books Debut Fiction Episode originally dropped on May 6, 2025.Fiction lovers will delight in this first novel-filled episode of our new biweekly [now weekly!] podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea:The Fisherman’s Gift: Julia R. Kelly<a href="https://www.amazon.com/Tilt-Novel-Emma-Pattee/dp/1668055473?crid=2V1AXFOA9METT&amp;dib=eyJ2IjoiMSJ9.GYtE2yGf_WbqN-teYEzMidARLSPS01nr5yug1revj2rqP5lpfA0E6e-9gws41b99iXu4Wl7Ip1aRP_SLiQfz3Jt8AJ6-8DeKP3oleEcuPQcjxJW_xRfoim16auJWnNhEHRQgmrqjBH-1lgfo7fIl_A.sBXfOIxO_IjgPio0kFZvf8DIiWGDm8QZfng5ctFEfBo&amp;dib_tag=se&amp;keywords=tilt+emma+pattee&amp;qid=1746476031&amp;sprefix=TILT+emm%2Caps%2C203&amp;sr=8-1&amp;linkCode=ll1