Season 4 Ep. 4 // "The 4R's Framework: Refreshing Your Marriage With the Emotional Bank Account"

Have you ever looked at your spouse and realized you’re not fighting… you’re just fading? Like you still live together, still do the schedule, still handle the kids, but the warmth is gone, and everything feels a little more mechanical? In this episode, we dive into the second pillar of our 4R’s Framework: Refresh. We talk about the Emotional Bank Account from the Gottmans, how every interaction is either a deposit or a withdrawal, and why your marriage doesn’t need one big moment; it needs s...