442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?

When you're frustrated, overwhelmed, or just done — what do you do? Do you take over — handle it, control it, make sure nobody sees you struggling? Do you go quiet, pull back, and wait for it to pass? Do you pour into everyone around you until there's nothing left for you? Do you zone out, check out, find somewhere else to be in your head? Do you go into fix-it mode — the lists, the plans, the need to have everything done right before you can breathe? One of those probably just made you wince...